EMPOWR HEALTH
CLASSES
Group Reformer
This class will quickly have you falling in love with reformer. Max of 6 per class providing an intimate setting where we can focus on building strength, lengthening and moving our bodies. Classes cater for all levels.
45 minutes
Private
This is all about you, 1:1 care and attention. This focuses on your needs, wants, goals and desires. Whether that be from reducing back pain, learning a skill/shape, building strength, pre-post natal or injury/rehab.
30 minutes
Semi Private/Small Group
Want to move alongside a friend/s, family member/s or colleague/s. Get a personalised tailored workout at reduced cost, work with others to build towards desired skill, shape or goal.
30-45 minutes
Group Reformer
This class will quickly have you falling in love with reformer. Max of 6 per class providing an intimate setting where we can focus on building strength, lengthening and moving our bodies. Classes cater for all levels.
50 minutes
$30
Private
This is all about you, 1:1 care and attention. This focuses on your needs, wants, goals and desires. Whether that be from reducing back pain, learning a skill/shape, building strength, pre-post natal or injury/rehab.
50 minutes
$80
Semi Private/Small Group
Want to move alongside a friend/s, family member/s or colleague/s. Get a personalised tailored workout at reduced cost, work with others to build towards desired skill, shape or goal.
50 minutes
$60 each
Reformer/Mat Combo
Combo Class blends the best of both worlds—25 minutes on the reformer followed by 25 minutes of mat Pilates on the floor. This balanced session builds strength, improves flexibility, and challenges your core using both resistance-based and bodyweight exercises.
Yin Yoga
A 75min class to start your week off feeling in flow, centred and aligned. A place for deep relaxation, allowing you to leave your day behind and bliss out. Utilising props, longer holds, guided breath, Yin and Myofascial release techniques. Calming your nervous system, hydrating your connective tissue and learning to observe sensation. Promote recovery and stability, improve sleep and quality of life.
Yoga Flow
Flowing in rhythm of linked movement and breath. Working a mind body connection through asana, pranayama and meditation. Encouraging deep self-connection, flowing from one pose to the next. Varying options to challenge strength and capacity and familiarity of poses encouraging mindfulness and presence. Whether you are a beginner or experienced yogi this will be a satisfying and invigorating 1hr class.